Вопросы с тегом 'rowing-machine'

Ваш вес тренировки так, как вы описываете звучит очень сложные. Это обязательно? Сегодня мы можем пойти на YouTube и посмотреть, как миры сильнейших поезд. Это не значит, что мы должны тренироваться как они. Кроме ...
38

ешь меньше калорий, но все равно не худею, тренировка сопротивления

Я 5'8 и 184 фунтов. Когда я начал в тренажерный зал около 6 недель назад, я был 189 фунтов. Моей целью было похудеть с помощью кардио (бег и велосипед), которое шло нормально до недавнего времени (последние 1,5 недели), когда мой вес начал плато на 184. Я строго руководствуется приложением MyFitnessPal, записывая каждую калорийности пищи, стараясь сбалансировать питание и мое ежедневное потребление калорий будет примерно 1300-1400, гораздо меньше, чем приблизительно 2200 рекомендуется для меня. Однако, я должен потерять вес согласно этого расчета. Мой вывод пред ...
16 окт. 2010 г., 10:35:11
40

Помочь мне сделать мой следующий тренировочный план

Я в поиске хорошей тренировкой для моего собственного. Состояние: Начал домашний тренинг неделю назад. (ежедневно 90 мин очный) Я не зафиксировал обучающий набор для меня. Этот период, только делаю то, что я могу сделать. Первая причина-у меня нет знаний о том, как сделать это. И вторая причина держать свои интересные и устойчивым. обычный мой тренировочный набор почти как рядом. 3 сета отжимания (1~3 обычных, 3~5 на коленях, 10 на стене-1 комплект, что это мой предел) Попытка Разделить Ноги Протянуть. ( ...
29 авг. 2014 г., 2:57:15
29

Сколько времени нужно, чтобы уменьшить живот жир?

Я читал много вопросов на уменьшение жира на животе на этом форуме. Я также страдают от большого жира вокруг моего живота. я начал тренировки (тренировки с отягощениями + кардио) и ведущих с здорового питания, как указано в этих вопросах. Сколько времени я должен ожидать в сократить объем жира, как я не хочу смотреть в зеркало каждый день :) ? ...
11 мая 2014 г., 2:53:33
25

Какие плюсы и минусы Джефферсон против обычной тяги?

Я попытался Джефферсон лифт и он приходит гораздо более естественно для меня, чем обычные тяги. Но я не могу найти какого-нибудь качественного исследования на этот лифт. Я особенно заинтересован в активизации мышечной и риск травмы спины. ...
29 мар. 2010 г., 17:34:39
40

Делать отжимания создать/увеличить массу?

Я добавил 300 отжиманий в день за последние несколько месяцев в моей жизни. Это наращивания мышечной массы? ...
25 янв. 2014 г., 4:23:17
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