да...вы правы Это слишком мало информации, чтобы делать какие-либо стоящего ответа. Я просто заметил, что ваш жим лежа равняется верхний пресс. Либо что-то серьезно не так с вашим жима, или вы нажимать-отжимать/дергая верхний пресс, потому что это сплошные накладные нажатия. Может быть, твои плечи гораздо более развитым, чем грудь и трицепс ... у вас провалы? Снижение пресса? Как часто вы делаете жим по сравнению с накладными пресс и все остальные работать плечом? Можно загружать любые фотографии себя работать? Или вы можете развить осанку? @Gordijn_forsale я совершенно невежественны, когда дело доходит до этих вопросов, поскольку ремни являются совершенно академических целей для меня. @Grohlier если вы хотите обсуждать это дальше, [мета] будет лучше.

Когда кто-нибудь попадает на плато, они должны изменить свои тренировки. Организм привык к старому.

Я бы в силовые тренировки на 3 раза в неделю как минимум - поднять его до 4х раз в неделю, если она хочет, чтобы результаты быстрее. Много кардио эффективно ваше тело на него. Ваши ноги привыкнут к выполняющимся на том же расстоянии; ваше сердце привыкает к насосной нужное количество кислорода для такого расстояния. Вы хотите, чтобы ваши мышцы, чтобы быть неэффективным , чтобы сохранить результаты.

Я настоятельно рекомендую эту программу, сделав это сам. Она не будет разочарован результатами. Эта программа имеет немного кардио в него, но очень подчеркивает силовых тренировок. После тренировки нужно пополнить с протеиновый коктейль - кормить ваши мышцы.

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