@BerinLoritsch нет такого понятия, как glucogon, это глюкагон. Во-вторых, жир не могут быть преобразованы в сахар, только белка могут быть превращены в сахара путем глюконеогенеза. Единственное, что приходит немного близко к сахару (с функциональной точки зрения) было бы кетонов. Глюкагон-это гормоноподобные пусковым печени, чтобы ее хранить glygon в виде глюкозы в кровь, не иначе. Есть ли какие-то высокие премии за держась за бар, не более 2 минут? Я, честно говоря, в противоречии относительно того, это считается хорошим фитнес-вопрос... Что-то держать в уме ваши цели относительно силовых тренировок. Вы хотите сосредоточиться на больших всплесков силы, как тяжелоатлетом? Вы хотите сосредоточиться на большие мышцы, как культурист? Вы хотите сосредоточиться на создании поджарое спортивное тело? Эти вещи имеют разные стратегии, как вы тренируетесь в тренажерном зале. Сообщив нам ваши цели поможет нам лучше понять вашу ситуацию.

В этом году я вернулась к горным лыжам и нашли себе относительно пригодный для достаточно интенсивного катания сессии (до 10 запусков в час на 3-4 часа дважды в день в течение 5 дней), за исключением двух вещей, где мое тело не удалось.

Второй: а я могу сделать быстрые интенсивные повороты без проблем я обнаружил, что мои ноги не хватает силы и выносливости - я не могу держать устойчивый низ тела положении дольше, чем на несколько секунд, а когда я делаю хоккей остановки с высокой скорости мои бедра больно.

Я уже сделал более ста массы тела Приседания в день два раза в неделю, и мне нужно выяснить, как увеличить нагрузку на ноги, но желательно без дополнительного оборудования, так как я живу в очень маленькой квартире и не можете себе позволить потратить дополнительный час, чтобы пойти в тренажерный зал.

До сих пор я обнаружил, что приседать пистолет хорош, чтобы увеличить нагрузку, но у меня проблема с левым коленом, и я, вероятно, не сможет в равной степени поездом обе ноги. Еще одна стена сидеть, но опять же, Википедия говорит, что это страшное упражнение, для кого-то с существующей проблемой колена. Какие-либо советы?

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