Кольцо строк, безусловно, поможет вам перейти к подтягиванию, но угол наклона бегового полотна, безусловно, меняет как мышцы будут активированы, как и с любой другой из возможных упражнений поможет вам в этом, но не обязательно работают те же самые мышцы, в той же последовательности и интенсивности. Я бы наверняка снимать что-то ближе к негативов или с использованием сопротивление полосы, если дали выбор. Вау, похожие ответы, секунды... :-) но откуда я знаю, сколько калорий я сжигаю от конкретной сессии? Я могу как-то оценить? Ты ничего не ешь кроме кофеина? Это теория, а сколько положить, что на практике и на сколько результаты показывают, как и ожидалось, я не уверен. Марафон-это гениальный тест на выносливость, и на 800 метров может указать на время, как вы предложили, но не способности человека, чтобы сделать это в то время. Чтобы получить способности, опыт в управлении марафон требуется. Если это работает для вас, это здорово, но я никогда не оценивал мою марафон времени короче гонки, основанные на любой теории. Есть шансы, я бы даже не удалось завершить гонку, но это мне.

Ну это зависит от того, какова ваша цель. Интервалов должно быть не менее независимо от вашего расстояние цель - возможно 50-75% от того, что цель.

Вы хотите темп интервалы, чтобы быть последовательным на протяжении всей тренировки. Первый из них будет непросто, но последний из них будет тяжело. Как вам лучше, вы хотите уменьшить время отдыха между интервалами - или увеличить количество интервалов (не одновременно).

Ваша цель, чтобы запустить свои цели дистанции в темпе промежутки времени - так вы хотите начать вступать в свои интервалы вместе, чтобы получить там.

Кроме того, вы можете увеличить скорость вашего интервала.

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