@Еван, риск травмы повышается, когда вес подъема, чем серфинг и работает. Хотя я не исключаю, что если вы физически изнурять себя серфинг вы можете иметь проблемы вернуться к берегу (опасность утопления). Вот почему есть бары безопасности в силовых стойках. Вы можете использовать бар как ваш корректировщик, так что вам не придется беспокоиться о неудачной укладки скамейке против вашего горла. Если вы не нарочно с предохранители на месте, вы можете получить уверенность, вы должны смело преодолевать себя. Множество программ работы. И он работает только для *сила*, но рекомендуется все. Ваш комментарий подчеркивает то, что я пытаюсь изучить. ИМО нет никакой разумный способ ответить на этот вопрос, как позировал. Это ответ на "как я могу делать кардио с меньшей отдачей", но не имеет ничего общего с вопросов! Здорово, спасибо за предложение. Я буду определенно следовать, что ваш совет. У меня этот щелчок в мое плечо, когда я делаю плечи пресс или поднимать руку вбок. Так вот где я получил идею. Это беспокоило меня в течение выходных, и я хотел увидеть, если кто-то и несколько предложений за выходные, пока я не встретила своего ПТ человека.

Это зависит от расстояние, которое вы тренируетесь для. С чем-то вроде марафона, я бы придают мало значения всем спринтерской подготовки. Только, скорее всего, время возможно, дело в спринте на производство, и что будет гораздо больше зависят от стимуляции вы делали до этого момента, а не тренировки 12x200m вы делали три недели назад.

Где это могло бы иметь значение больше чем ближе, что вы получите на короткие дистанции-это для начала. Часто первые 200-500м от 5K гонки делается на спринт, чтобы получить должность, и, как вы идете короче, количество времени, которое вы тратите на или вблизи этого скорость увеличивается. И, будучи в состоянии перехода к нормальному темп гонки, что после первоначального всплеска скорости является также одним из важнейших навыков на более коротких расстояниях.

Так что если вы тренируетесь за 800 метров до 5K рас, то да, безусловно, включают в себя все из спринт тренировки (мы даже сделали их до 8K и 10k обучения в колледже), по мере увеличения расстояния над тем, не столько делать упор на чисто спринтерских способностях.

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