Вопросы с тегом 'intermittent-fasting'

Усиление метаболизма поможет вам сжигать жир. Но чтобы получить высокий метаболизм вам необходимо либо это генетически или нужно делать кардио и фитнес упражнения, чтобы ускорить его. На личной ноте, я разработа ...
25

Как мне соотнести темпы и коэффициенты идти работать?

Я не понимаю, какими темпами и как это относится к бегу/коэффициенты ходьбы. Например, на Джефф Галлоуэй сайте, 8:00 4 мин 30 сек (или 2/15) Значит ли это, что если я уже могу работать 8 миля минуту, что я провожу 4, пешком 30? ОК. Но что, если я могу запустить 4 прогулка 1 (или 30 сек), но мой темп не 8 минут. в миле. Я думаю, я говорю, если я могу работать в течение четырех минут и в одну и потом опять работать четыре, все без вредных усталости, перетренированности, травм, запыхавшись, и т. д. но, мой ...
10 февр. 2018 г., 3:27:19
30

Продукты для мышц Для новый тренажерный зал парень

Я иду в спортзал и занимаюсь с тяжестями и упражнения за последние три месяца,моя цель набрать вес и мышцы.К сожалению, я не набрать вес и мои мышцы не увеличиваются(бицепсов и трицепсов, получаю форму, а мышцы становятся все сложнее). Я ем достаточное количество пищи в день с мясом и овощами.Также принимать соевый белок в течение нескольких недель. Любые конкретные советы для набора мышечной массы и веса? Я могу принимать протеиновый коктейль теперь,я предполагаю, что я не получаю достаточно белка для организма. Многие люди говорят, что тренаже ...
14 сент. 2013 г., 20:41:08
36

Квартира гантели пресс и наклон гантели пресс (45°) [опровержение,Весов траектории движения]

Как вернуть мои лопатки? На YouTube люди часто показывают опровержение, таким образом, что он создает задницу В между лопатками, но когда я пытаюсь убрать бы их, Я отрекаюсь, но таких втягиваний действительно ограничивает диапазон движения (при сохранении таких втягиваний, вы не можете выдавить из груди, когда гантели двигаются вверх, в ближайшее время локаута позиции и движения гантелей вам общества к этой наклонное положение) Объясните, пожалуйста, правильный путь, чтобы втянуть лопатки. Траектория движения гантелей Плоской скамье Что такое правильный путь дви ...
31 мая 2012 г., 16:54:22
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